8 "Best" Bedtime Snacks For a Healthy Weight Loss from steffandevin's blog

Many cooked foods, however, require more fat for cooking  Aaptiv Fitness Program Review  and more of cooked meal ingredients tend to be converted to fat. The sugars in raw foods, especially raw fruits, tend to be quickly absorbed and converted to energy. This increases metabolism and is another reason why raw dieting is effective.

Raw food dieting is also healthy dieting, many raw food dieters report more regularity, better sleep, more energy, and better looking skin after a few days to a few weeks of starting their diet. Many folks also report some symptoms of detoxification early in a raw food diet.

 Low energy levels, cooked food cravings, dry skin and sleepiness can occur in some dieters during the first days or weeks.


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By steffandevin
Added Apr 7


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