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How to Quickly Lose Weight and Get in Shape For the Summer from steffandevin's blog

It isn't how "acid" something may seem when you eat or Zotrim Review  drink it - it has to do with what is left over when you digest it - commonly called an acid or alkaline "ash." Unfortunately, a lot of the things most people put in their mouths creates an acid ash. These include too much bread, alcohol and sugars, coffee and excess animal protein in your diet and the emotional content as mentioned above.


Fortunately, it is quite easy to improve your pH level and make it more alkaline. The first step is to understand which of the foods and drinks you are consuming are creating an acid ash and replacing them with food and drinks that are more alkaline. Unfortunately it seems the western diet tends towards foods which are more acid producing.


 One of the best ways to immediately begin changing your pH is to add spinach or barley greens, cucumbers and more leafy green vegetables into your diet. Introducing lemon juice into your diet is the classic way to reduce unhealthy acids in your system. This may seem confusing as it is commonly known that lemons are acidic that's why they are used in the kitchen and laundry for cleaning, however it is known that by drinking lemon juice you help to make your body more alkaline (the preferred state).


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By steffandevin
Added Feb 26

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