Colon Cleansing & Weight Loss from steffandevin's blog

There are very good reasons these things are controversial. Some sound good  15 Minute Weight Loss Review in theory but dont have the scientific research to back them up. Others are controversial because there are numerous research studies that have been conducted that actually show conflicting results.So, I want to share with you a list of possible ways to jump start your metabolism but I want you to keep in mind that any or all of them could have no scientific basis whatsoever and just be a bunch of crap.

However, I still want to share this list with you because I really feel that some can work, even if it is just a little, and none of these metabolism jump starters will hurt you at all.So, it is my opinion that not all things will work for all people and that some people might see a jump start in metabolism using any of these methods while another person may not.

So go ahead and give all of these tips a shot, all you have to lose is a little fat.Eat smaller, more frequent meals starting with breakfast - This is actually a tip that has been around for while now. The theory is that there is a thermogenic effect in our bodies from the process of digesting our foods.So, if we eat a little more frequently (5-6 times per day) then it is assumed that we could naturally maintain an elevated metabolism throughout the day right from the time we wake up and eat breakfast.


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By steffandevin
Added Feb 13



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